Help! The Activities You Think Are Restful Are Actually Draining Your Vital Energy and Blood ❗️
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Do you really think you're relaxing? In fact, these daily activities are quietly depleting your vital energy and blood! 🔍 Lying like Ge You, watching videos while eating, consuming raw and cold foods, overusing electronic devices, repeatedly dwelling on bad experiences, staying up late for long periods, sweating heavily from foot soaking before bed, and lying in bed all day on rest days. These seemingly restful activities are actually consuming your vital energy and blood! 🌟 Five Steps to Regulate Vital Energy and Blood: 1. Nourish the Spleen and Stomach 2. Nourish the Liver Blood 3. Regular Exercise 4. Balance Work and Rest 5. Nourishing Food Therapy Let's get healthy together, keep updating, and stay healthier!
Comments
This is amazing! I can't wait to try it out myself. Thanks for sharing!