Essential Health Tips! Nourish the Liver, Then the Spleen and Stomach🍵

Hey family👨‍👩‍👧‍👦, here comes the daily health routine for 90s-borns! Do you know what the first step in health preservation is?🤔

Nourish the liver, then the spleen and stomach!🌿🥗

🍃1. Nourish the Liver:
- Green vegetables like spinach and broccoli help to express liver energy!
- Drink less alcohol, eat less greasy and spicy food to reduce the burden on the liver!

🌙2. Nourish the Spleen and Stomach:
- Millet porridge, yam, and pumpkin are easy to digest and can strengthen the spleen and stomach!
- Exercise appropriately and massage your abdomen to promote digestion!

🌧️3. Remove Dampness:
- Red beans and coix seed are great helpers in removing dampness!
- Exercise more, keep the indoor environment dry, and stay away from dampness!

🩸4. Replenish Blood and Qi:
- Jujubes and longan are excellent for replenishing blood!
- Astragalus and Angelica sinensis can replenish qi and nourish blood, but follow medical advice!

🌀5. Replenish Kidney Energy:
- Black beans and black sesame seeds are good foods for replenishing the kidneys!
- Goji berries and Eucommia have excellent kidney-nourishing effects, but follow medical advice!

🌸6. Nourish the Ovaries:
- Soybeans and nuts are full of vitamins!
- Good living habits can strengthen your body!

Health preservation is a long-term battle that requires us to maintain good living habits and dietary routines.💪