Pale complexion? Try this apple water recipe! 🍎
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How to deal with a pale complexion in autumn and winter? 🍎
According to Traditional Chinese Medicine (TCM), steamed or boiled apple water is easily absorbed by the spleen and stomach. If you often suffer from excessive internal heat, indigestion, and a pale, unhealthy complexion, try this simple and cost-effective apple water recipe!
🍎 Ingredients: 1 apple, 5g of Astragalus, 5 red dates, 5g of Ophiopogon, 3 slices of ginger.
🍲 Preparation: Place all the ingredients in clear water, bring to a boil, then simmer for 20 minutes.
As recorded in 'Food Therapy and Materia Medica', apples can harmonize the spleen and stomach, Astragalus strengthens qi and consolidates the exterior, Ophiopogon nourishes yin and moistens the lungs, red dates replenish qi and blood, and ginger warms the middle and dispels cold. Combined, they are beneficial for nourishing and beautifying.
Suitable for:
🔺 Those with a sallow complexion due to staying up late and poor complexion.
🔺 Those who are deficient in both qi and blood, often feeling fatigued and weak.
🔺 Those with a weak spleen and stomach, and loose stools.
🔺 Those with poor sleep quality, frequent dreams, night sweats, and easy awakening.
Persist for one month, and you will notice a rosy complexion and unexpected benefits!
According to Traditional Chinese Medicine (TCM), steamed or boiled apple water is easily absorbed by the spleen and stomach. If you often suffer from excessive internal heat, indigestion, and a pale, unhealthy complexion, try this simple and cost-effective apple water recipe!
🍎 Ingredients: 1 apple, 5g of Astragalus, 5 red dates, 5g of Ophiopogon, 3 slices of ginger.
🍲 Preparation: Place all the ingredients in clear water, bring to a boil, then simmer for 20 minutes.
As recorded in 'Food Therapy and Materia Medica', apples can harmonize the spleen and stomach, Astragalus strengthens qi and consolidates the exterior, Ophiopogon nourishes yin and moistens the lungs, red dates replenish qi and blood, and ginger warms the middle and dispels cold. Combined, they are beneficial for nourishing and beautifying.
Suitable for:
🔺 Those with a sallow complexion due to staying up late and poor complexion.
🔺 Those who are deficient in both qi and blood, often feeling fatigued and weak.
🔺 Those with a weak spleen and stomach, and loose stools.
🔺 Those with poor sleep quality, frequent dreams, night sweats, and easy awakening.
Persist for one month, and you will notice a rosy complexion and unexpected benefits!
Comments
This is amazing! I can't wait to try it out myself. Thanks for sharing!