There is an Order to Regulating the Spleen and Stomach❗ New Choices for Baby's Complementary Foods 👍
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Attention all parents with adorable little ones! 👀 The order of regulating your baby's spleen and stomach is truly important! 👉 Today, I have compiled four nutritious rice porridges for you. Not only are they delicious, but they also help your baby grow up healthily! 🌟
🍎 Stage 1: Eliminate Food Accumulation - Apple, Yam, and Millet Porridge. Since a baby's spleen and stomach functions are still developing, they can easily experience food accumulation, which not only affects their appetite but may also lead to health issues. Therefore, eliminating food accumulation is the first step in regulation!
🌿 Stage 2: Clear Heat and Nourish Yin - Mung Bean, Lily Bulb, and Millet Porridge. Babies are prone to internal heat, and clearing heat and nourishing yin is a crucial step to help them maintain a healthy state.
🎃 Stage 3: Strengthen the Spleen and Stomach - Pumpkin, Red Dates, and Millet Porridge. Building on the previous steps of eliminating food accumulation and clearing heat, further strengthening the spleen and stomach is an essential part of the regulation process.
🫘 Stage 4: Enhance Physical Strength - Red Bean, Peanut, and Millet Porridge. This porridge supplements iron and enhances physical strength, making it easier for your baby to grow taller and gain weight.
The above combinations are suitable for 1-2 people, and you can adjust the amount of water according to personal taste. Regulating the spleen and stomach is not something that can be achieved overnight; it requires continuous attention and care in daily life.
I am Xuan Mama, dedicated to health and wellness for 3 years, and I will guide you through scientific parenting without getting lost. If you have any questions, feel free to leave a comment! You can also send me photos of your baby, and I'll help you check their spleen and stomach condition. 👩⚕️
🍎 Stage 1: Eliminate Food Accumulation - Apple, Yam, and Millet Porridge. Since a baby's spleen and stomach functions are still developing, they can easily experience food accumulation, which not only affects their appetite but may also lead to health issues. Therefore, eliminating food accumulation is the first step in regulation!
🌿 Stage 2: Clear Heat and Nourish Yin - Mung Bean, Lily Bulb, and Millet Porridge. Babies are prone to internal heat, and clearing heat and nourishing yin is a crucial step to help them maintain a healthy state.
🎃 Stage 3: Strengthen the Spleen and Stomach - Pumpkin, Red Dates, and Millet Porridge. Building on the previous steps of eliminating food accumulation and clearing heat, further strengthening the spleen and stomach is an essential part of the regulation process.
🫘 Stage 4: Enhance Physical Strength - Red Bean, Peanut, and Millet Porridge. This porridge supplements iron and enhances physical strength, making it easier for your baby to grow taller and gain weight.
The above combinations are suitable for 1-2 people, and you can adjust the amount of water according to personal taste. Regulating the spleen and stomach is not something that can be achieved overnight; it requires continuous attention and care in daily life.
I am Xuan Mama, dedicated to health and wellness for 3 years, and I will guide you through scientific parenting without getting lost. If you have any questions, feel free to leave a comment! You can also send me photos of your baby, and I'll help you check their spleen and stomach condition. 👩⚕️
Comments
This is amazing! I can't wait to try it out myself. Thanks for sharing!