How to Tackle Spleen and Stomach Weakness? 18 Foods to Eat and 18 to Avoid 🌟

Hey everyone, spleen and stomach weakness is no longer a problem! 👶 My little one is a living example. Since childhood, they had weak spleen and stomach, leading to indigestion and stunted growth. Now, after proper care, they have a healthy appetite!

🌾 Raising children means nurturing their spleen and stomach! Spleen deficiency can easily lead to indigestion, so strengthening the spleen and nourishing the stomach is key. I've compiled a super practical guide: 18 foods to eat and 18 to avoid!

🍚 [18 Foods to Eat]
1. Millet: Protects the gastric mucosa and strengthens the spleen and stomach.
2. Chinese yam: Dried yam soaked in water, boosts vital energy.
3. Lotus seeds, Job's tears, Poria, and Chinese yam: Four-Ingredient Decoction.
4. Roasted hawthorn and apple water: A digestion aid.
5. Coarse grains: Sweet potatoes, corn, pumpkin.
6. White radish: Promotes qi flow and clears heat.

🚫 [18 Foods to Avoid]
1. Plain rice porridge: Low in nutrition and easy to overeat.
2. Milk: Cold in nature, can cause diarrhea.
3. Boiled eggs: Hard to digest.

📣 I'm Teacher Qianqian, follow me for more parenting tips and updates! Also, feel free to share your own methods for nurturing the spleen and stomach in the comments section. Let's exchange ideas together!