Nourish Your Spleen and Stomach in Autumn and Winter, Better Than 10 Face Masks❗️
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As autumn and winter approach, it's crucial for those with weak spleens and stomachs to pay attention! Keeping your abdomen warm is super important! ⚠️If you don't stay warm, not only will your stomach catch a chill, but your weight loss plans will also be affected. Maintain a regular diet; binge eating is a big no-no, and cold drinks are even more harmful to the spleen and stomach. A sallow complexion is definitely not what we want! Recommended ingredients: monkey head mushrooms, white radishes, yams, fish, apples, corn, red beans, lotus seeds, and poria, all of which are great for regulating the spleen and stomach. Today's recipe recommendations:
【Braised White Radish】
【Stir-Fried Monkey Head Mushrooms with Meat】
【Yam and Egg Custard】
【Perch Stew】
【Brown Sugar and Egg Water】
【Clear Soup Noodles】
【Braised White Radish】
【Stir-Fried Monkey Head Mushrooms with Meat】
【Yam and Egg Custard】
【Perch Stew】
【Brown Sugar and Egg Water】
【Clear Soup Noodles】
Comments
This is amazing! I can't wait to try it out myself. Thanks for sharing!